where can I learn basics about vegetables
Health problems have forced me to find plant based diet alternatives but I know nothing about vegetables. Do you know of a basic vegetable course I could take online where I could learn about vegetables. I especially need iodine. I know about seaweed kelp but I need to find other plant based sources for iodine other than salt due to high cholesterol and heart issues. I am 62 yrs old and do not want to get stroke or heart attack.
Durham County North Carolina
It is very important that you see a Registered Dietician (RD) to receive detailed information regarding your specific dietary needs, especially related to iodine. There are many RD's in the Durham area.
In the meantime, here is a vegetables course offered by Penn State Extension:
Here are 2 additional websites with excellent research-based information and recipes:
From Oldways: https://oldwayspt.org/programs/plant-forward-plates
From NC State Extension: http://medinsteadofmeds.com/