canning with high BP and type 2 diabetic - Ask Extension
Hello I was diagnosed with high blood pressure and type two diabetes. How and what to use to can with less sugar and salt. thank you for your time a...
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canning with high BP and type 2 diabetic #879056
Asked July 27, 2024, 7:30 PM EDT
Hello I was diagnosed with high blood pressure and type two diabetes. How and what to use to can with less sugar and salt. thank you for your time and expertise.
Lane County Oregon
Expert Response
You are in luck. There are many options for reducing salt and sugar when canning. When canning vegetables, meat, and fish the salt is added for flavor, not safety. When canning fruits the addition of sugar is for flavor and texture and keeping the fruit light colored. You can make safe quick pickles with reduced sugar and salt but do not make fermented pickles, the salt is there for safety. There are also many reduced, no sugar jam and jelly pectin's available on the market. Freezing fruits and vegetables are also a good option. No need to add salt or sugar.
The handout available on our website https://extension.oregonstate.edu/food/preservation/preserving-special-diets-sp-50-64 will give you many options.
Hope this helps. Good luck.
Thanks for using Ask Extension
Nellie Oehler.
The handout available on our website https://extension.oregonstate.edu/food/preservation/preserving-special-diets-sp-50-64 will give you many options.
Hope this helps. Good luck.
Thanks for using Ask Extension
Nellie Oehler.