Knowledgebase
Food group items #878318
Asked July 22, 2024, 5:01 PM EDT
Is almond milk in the dairy group even though it has no dairy or is it in the protein group because it is made from nuts. Also, where does rice milk land?
Thanks.
Wayne County Michigan
Expert Response
Almond milk would not be part of the protein group because it loses most of it's protein during processing, almond milk has 1 gram of protein per 1 cup serving while whole almonds have 30 grams of protein in a similar 1 cup serving.
Thank you. So plant based milk alternatives are outside of the food groups like syrup or cream?
Sincerely,
Jacqueline Marks,
Community Nutrition Instructor
Michigan State University
Health and Nutrition Institute
1360 Oakman Blvd. - 2nd Floor
Detroit, MI 48238
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Thanks.
Sincerely,
Jacqueline Marks,
Community Nutrition Instructor
Michigan State University
Health and Nutrition Institute
1360 Oakman Blvd. - 2nd Floor
Detroit, MI 48238
<personal data hidden>
From: ask=<personal data hidden> <ask=<personal data hidden>> On Behalf Of Ask Extension
Sent: Tuesday, July 23, 2024 4:21 PM
To: Marks, Jacqueline <<personal data hidden>>
Subject: Re: Food group items (#0148236)