Several of our County faculty deliver the Strong People exercise program. I would recommend that you contact the Josephine County Extension office directly to see if this program is available in your area<personal data hidden>).

If they do not offer the program in your county, you can follow along with StrongPeople™ exercise videos wherever you are! Introductory and intermediate-level class videos are available, as well as various stretches and exercises that target the strength and mobility of the body. Go to this link for more information:
https://extension.oregonstate.edu/strongwomen/strongpeopletm-exercise-videos

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