Knowledgebase
Sourdough acid benefits #862127
Asked March 21, 2024, 7:41 AM EDT
In regard to this article: "Understanding and Selecting Sourdough for Health Benefits," would it be reasonable to assume that the health benefits of lactic (and acetic) acid extend beyond the pre-digestion of gluten and neutralization of phytic acid? I began making sourdough breads and discard recipes several months ago, and quickly noticed several health benefits. However I did not enjoy the sour flavor and looked for ways to decrease this in the finished product. As you may know this is most easily achievable in discard recipes that call for baking soda, but can also be achieved to an extent by manipulating the levels of bacteria vs. yeast with fermentation temperatures and other factors. None of the recipe websites I've seen examine the link (if any) between the sour flavor and continued health benefits AFTER the above two goals are achieved, but I've wondered if I might in fact be short-circuiting any further benefits of the lactic acid by neutralizing (or reducing) it between the fermentation and baking steps - ?
Haralson County Georgia
Expert Response
Thanks for your patience with me. I am not familiar with fermentation processes and have been trying to locate someone who can answer your question-thus, the delay. I will also cast a wider net to some of my colleagues outside of Florida and will let you know what I find out!
Ah – thanks so much. I appreciate the persistence!
Terry
From: ask=<personal data hidden> <ask=<personal data hidden>> On Behalf Of Ask Extension
Sent: Thursday, April 18, 2024 12:45 PM
To: Terry Valentine <<personal data hidden>>
Subject: Re: Sourdough acid benefits (#0132050)
I thank you for your patience, but have been unable to find someone who is able to answer your question. It seems like there isn't a lot of research on fermentation due to lack of funding at the national level to support it. My apologies.